Therapeutic Massage is focused on promoting overall wellness and improving physical and mental health. This type of massage uses a variety of techniques such as Swedish, deep tissue, trigger point, and myofascial release to help reduce muscle tension, improve circulation, relieve pain and stress, and promote relaxation.  It is a safe and effective way to promote overall health and well-being and can be a great addition to your wellness routine.

Reflexology is a great modality working with the nervous system by using pressure points on "mini-maps of the body" on the feet, hands and ears.  Having the ability to access the nervous system in such a gentle manner, reflexology works great addressing digestive issues, headaches, menstrual cramps, trouble sleeping, jaw clenching and overall stress reduction.  Most people report after an hour reflexology session just working on the feet, comparing the relaxation to the feeling of a whole body massage.

Craniosacral Therapy is a gentle modality of listening with the hands.  Tuning into the cranial rhythm of the spinal fluid going up and down the spinal cord, it has a ripple effect on the entire body that can be perceived with quiet hands.  By simply listening and finding places of resistance or restrictions in the body, the nervous system may at last finally find a space to feel comfortable or safe enough to release and unwind old patterns from past accidents and trauma.  

With years of experience and training, I can provide an effective session tailored to your specific needs. Whether you are dealing with chronic pain, stress, or simply want to relax I will work with you to create a plan that meets your goals.  I understand that every client is unique and I take a personalized approach to each session.  I take pride in maintaining the highest level of professionalism and adhere to the highest ethical standards in all aspects of my practice. With experience and my personalized approach you can expect to feel significant improvements in your physical and mental well-being.  I am confident that I can provide you with the highest quality therapeutic sessions to help you achieve your health and wellness goals. Hope to see you soon!